ADULTS SUMMER SWIMMING

Monday 8th July - Saturday 23rd August

60 minute classes

Adult Group Classes

Summer Promo Fees

Low impact sport, reduces joint pain

Helps reduce stress & anxiety

Improves cardiovascular system

Great workout for full body

Benefits of Swimming

Swimming is often touted as one of the best forms of exercise for individuals of all ages. It is especially beneficial for adults who are looking to maintain their physical fitness and overall health. It’s a low-impact activity that provides a full-body workout. Swimming is also a great way to relax and destress.

ADULT GROUP CLASS LEVELS

Adult Learn to Swim Group Class

  • Designed for adults who wish to master the essentials of swimming in a supportive environment.
  • Covers fundamental skills such as floating, breathing techniques, and basic strokes.
  • Helps individuals overcome their fear of water, fostering confidence and comfort.
  • Suitable for complete beginners or those looking to improve their basic swimming skills.

Adult Swim Fit Group Class

  • Perfect for adults aiming to advance their swimming skills and overall fitness.
  • Focuses on learning more advanced swim techniques and increasing endurance.
  • Emphasizes refining stroke efficiency and building stamina.
  • Improves overall cardiovascular health through structured swim workouts.
  • Provides a motivating environment to challenge oneself and achieve fitness goals.

SWIM SCHEDULE

DAY

LEVEL

START TIME

END TIME

Monday, Wednesday & Friday

Adults Learn to Swim

7:30 PM

8:30 PM

Adults Swim Fit

8:30 PM

9:30 PM

Saturday

Adults Learn to Swim

8:00 AM

9:00 AM

Adults Swim Fit

8:00 AM

9:00 AM

ADULTS LEARN TO SWIM

Our Adult Learn to Swim group classes are designed for adults who wish to master the essentials of swimming in a supportive and encouraging environment. These classes cover fundamental skills such as floating, breathing techniques, and basic strokes, ensuring that every participant builds a solid foundation.

ADULTS SWIM FIT

Our Adult Swim Fit class is perfect for those looking to advance their swimming skills and enhance their overall fitness. In this class, participants will learn more advanced swim techniques and gradually increase their endurance by swimming more lengths. The focus is on refining stroke efficiency, building stamina, and improving overall cardiovascular health.

FEES

ADULT SUMMER PROMO

Single

120 AED

  • Buy 1 lesson
4+1

462 AED

  • Buy 4 lessons get 1 Free
8+2

840 AED

  • Buy 8 lessons get 2 Free
12+3

1,197 AED

  • Buy 12 lessons get 3 Free

Enquire Today!

Get in touch

>