HAMDAN SPORTS COMPLEX
TERM 1 WILL START MONDAY 29TH AUGUST 2022
UNTIL FRIDAY 9TH DECEMBER 2022
HALF TERM BREAK - Monday 17th October to Friday 21st October
BOOK YOUR SWIM SQUAD SESSIONS ONLINE TODAY!
SWIM SQUAD LEVELS
Mini & Junior Squad
Pupils attending the Mini & Junior Squad will work on improving their technique for all four strokes. Swimmers will improve stamina and we will help them to prepare for swimming competitions.
Equipment required: Kickboard, Pull Buoy, Training Fins
Training duration: 60 minutes
Development and Advanced Squad
Swimmers will be taught to continuously utilize the correct techniques in training, and the training will help improve the swimmers cardiovascular system. Longer distances will start to be swam in the training sessions as swimmers prepare for competitions.
Equipment required: Kickboard, Pull Buoy, Training Fins, Snorkel, Hand Paddles
Training duration: 90 minutes
Classes are sold on a termly basis, so swimmers can choose to attend once, twice or more times per week for the whole term. When booking, you will be able to select the day you want to join the class from the available days.
All classes booked will be pro rata until the end of the term.
One session per week
Two sessions per week
Three sessions per week
Four sessions per week