Squad levels

Mini Squad

Non Competitive Squad

Pupils attending the Mini Squad will improve the competitive strokes, front crawl, backstroke and breast stroke and butterfly and will learn the drills for each stroke.  Swimmers will also learn the starting dive  and all turns.

Swimmers will improve stamina and we will help them to develop the love of the swimming sport. Pupils are required to swim at least 2x per week.  These classes are 1.5 hour long.

Development  Squad

Non Competitive Squad

Pupils attending the Development Squad will refine all four competitive strokes, starts and turns.

We introduce the swimmer to swimming drills for each stroke. Drills isolate certain portions of a particular stroke and help you focus on what your body is supposed to be doing, On top of that swimmers will improve stamina and we will help them to develop the love of the swimming sport.

Swimmers are encouraged to enter local swimming competitions. Pupils are required to swim at least 2 x per week.  These classes are 1,5 hour long.

Advance Squad

Competitive Squad

This squad is intended for those swimmers who desire competitive opportunities both at a local and an international level. These swimmers must show commitment by attending six training sessions per week. This squad is devised to further advance the swimmer’s skills, refining training, developing drills, techniques, starts and turns. The swimmer will be trained to compete and learn about the official competition rules and regulations.

Swimmers will be introduced to land work exercises, to increase strength and flexibility.

Pupils attending this program are required to swim 6 times per week. Duration of the sessions are  1,5 or 2 hours.

Elite Squad

Competitive Squad

The High Performance Squad offers professional training to the highest ability, with personalized training plans, including programmes for both in and out of the water. Swimmers must be committed to attend all nine swimming sessions per week, including early morning swims and the dry side sessions. Sessions will be running all year round.

For more information call us on +971501754747 or  Contact us