Useful Tips

What to Bring to the competition;

Make sure you prepare your bag the night before !

  • 2 Swimsuits (warm up)
  • Skins
  • High Performance Hat
  • Goggles
  • 2 High Performance Towels
  • Warm shoes
  • Flip flops
  • Jumper
  • Snacks
  • Drinks
  • Underwear


Make sure you get enough sleep – go to bed on time. It helps your body recover from training, so try to get as much sleep as possible.

Food Intake

Since you are training regularly, you need to make sure that your energy intake is equivalent to your energy output (energy lost whilst training). As a swimmer you will need to keep this energy exchange balanced by taking care of what foods and how much of it you consume. We advice you start your typical day with a healthy and sufficient breakfast. During the day we recommend you eat one high carbohydrate based meal and have little protein based snacks.


We advise our swimmers to eat healthy foods and to drink plenty of fluids. We recommend you drink water on a regular basis, and have drinks containing added electrolytes such as Isostar and Pocari Sweat after swim training. For your diet we advise you to eat healthy and refrain from snacking on sweet foods such as crisps and cookies.

Positive Energy

It is always important to bring a positive mental attitude to each training session and competition. With this positive energy it will be easier for you to achieve your swimming goals. Along with this positive energy we want each swimmer to always try their best, even during morning training sessions, as that will be the most effective way for you to improve.

For more information, Call us on +971501754747  Contact us